Detektiranjem zatečenog stanja kreiramo program treninga. Svaki pojedinac je individua za sebe te podliježe drugačijem pristupu treningu s obzirom na osobne mogućnosti. Pravilni motorički obrazac kretanja, jačanje duboke muskulature, stabilizacija te podizanje forme kao zadnji korak u trenažnom procesu koji je kreiran samo za vas.
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